Arthritis Australia recommends people with arthritis consume 2.7 grams of omega-3 fatty acids per day. Most standard fish oil capsules contain about 300mg of omega-3 per 1 gram capsule, so you would need to consume 9 capsules per day. A more efficient way to get your daily dose is to take high-strength liquid oil instead, [Read more…]
“I suffer from Lupus and a friend of mine told me to avoid eating alfalfa sprouts. Is this good advice?”
Alfalfa sprouts contain an amino acid called L-canavanine, which has shown to activate the immune system in people with Lupus and cause inflammation. It is a good idea to avoid eating alfalfa sprouts as best you can. Having 2-3 fish meals per week may also help reduce inflammation, due to the presence of beneficial long-chain [Read more…]
