People with diabetes don’t have to follow a special ‘diabetes diet’; they can eat the same things as people without diabetes. Healthy eating isn’t all about nutrition; you should enjoy the foods you eattoo but it depends on how often you eat out. If you only go to a restaurant occasionally, then I say choose [Read more…]
“I was reading about camel milk being good for people with type 2 diabetes. Would you recommend it?”
Camel’s milk has a similar macronutrient composition to cow’s milk but it does have higher amounts of certain micronutrients such as vitamin C and iron. There is initial evidence to show health benefits for people with insulin-dependent diabetes but this research is still in the early stages. Given that camel’s milk is significantly more expensive [Read more…]
“Is sweet potato really healthier for you than normal potatoes?”
Sweet potatoes and normal potatoes are fairly similar in terms of their nutrient profiles but there are some key differences. Generally sweet potato will have a lower glycaemic index than regular potato but this depends on the cooking method and what you add to the potato. Food with a lower GI help keep you feeling [Read more…]
“I read somewhere that capsicum is high in sugar. Does this mean I shouldn’t eat it because I’ve got diabetes?”
Red capsicums contain 3.5g of sugar per 100 grams and green capsicums contain 2.5 grams of sugar per 100 grams so I wouldn’t classify capsicums as being high in sugar. Keep in mind also that even people with diabetes can have foods containing sugar, as long as it is in moderation. There is no need [Read more…]
