As a non-diet nutritionist and dietitian, I try to encourage people not to think of foods or food choices as ‘good’ or ‘bad’. Healthy eating is flexible, intuitive, and allows for all foods to be eaten without feeling guilty. Yes, chocolate is classed as a ‘sometimes’ food but this still allows for you to be [Read more…]
“Is dark chocolate really good for you?”
Most brands of dark chocolate have just as many calories as milk chocolate, and just a small amount can provide you with the same amount of energy as a whole meal! Compared to milk chocolate, dark chocolate contains more phytonutrients; chemicals in food which help to keep us healthy and may help fight off disease. [Read more…]
