Beat the mid-afternoon slump with this creamy fruit smoothie recipe. For a filling and quick breakfast option, add 2 tablespoons of oats. Ingredients 1 cup of frozen blueberries 1 cup of reduced-fat milk 1 small tub (150g) of Greek yoghurt Method Blend all the ingredients together in a blender or with a stick mixer. Makes 2 [Read more…]
Healthy Breakfast Pie
Try something different for breakfast: my healthy breakfast pie! You could use any ingredients you like: spinach, onion, baked beans… be creative! Ingredients 1 slice of bread (I used a light rye) 1 egg- whisked slightly Small handful (~20g) reduced-fat cheese 1 cup mushroom- chopped small 3 cherry tomatoes- chopped small 1 slice of ham- thinly [Read more…]
