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Recent Posts:
- What’s the best option to have when eating out at a restaurant if you’ve got diabetes?
- I’m pregnant with my first baby and want to know if it’s ok for me to eat eggs?
- Are there foods which can reduce a fever?
- Potato and Leek Soup
- “What is kombucha and why is it meant to be good for you?”
- “How many fish oil capsules should I take to help with arthritis?”
- “My 10 year old son often eats his dinner really quickly and then asks for a second helping because he’s hungry. Should I make him wait before giving him more food?”
- “I suffer from Lupus and a friend of mine told me to avoid eating alfalfa sprouts. Is this good advice?”
- “A naturopath I went to recommended I have cytotoxic testing done to see if the symptoms I was experience were due to food allergies. Do you know much about this?”
- “Is a low-carb diet suitable for children?”
- “What is lauric acid and why does it make coconut oil good for you?”
- “Why does it say on the back of chewing gum packets that having too much can have a laxative effect?”
- “Is there a better time of the day to exercise?”
- “What’s the difference between folate and folic acid, and which one do I take for pregnancy?”
- “How do I get my kids to eat more fruit?”
- Zesty Coleslaw
- “How do I know if I got Hepatitis from eating those frozen berries and which berries are the ones to avoid?”
- Individual Pita Pizza
- Creamy Blueberry Smoothie
- “Are there any foods which cause hiccups?”
- “I get bad reflux after eating, especially at night time. Could it be certain foods I’m eating?”
- “I want to get fitter but I hate exercise. Do you have any suggestions?”
- “Is it bad to eat chocolate every day?”
- “I’ve heard that people can be obese but healthy inside but I was reading an article lately that suggested this isn’t really true. What’s your opinion? “
- “Lately I’ve been really full and bloated after my meals. Are there foods I should avoid?”
- “How much fat is in smoked salmon?”
- “What is the difference between a ‘use by’ date and ‘best before’ date?”
- “I was reading about camel milk being good for people with type 2 diabetes. Would you recommend it?”
- “What’s the difference between jam and fruit conserve?”
- “Is it true that rhubarb leaves are toxic?”
- “When are honeydew melons in season?”
- “We suspect our daughter might be lactose intolerant but wondered how we could get her tested?”
- “What is sucrose and is it bad for you?”
- Healthy Breakfast Pie
- Carrot & Orange Cake
- Mixed Vegetable Curry
- Pork & Chickpea Stew
- Chunky Potato Chips
- “What food group does couscous fit into and how much of it should you eat?”
- “How much weight should I be losing each week if I eat healthy?”
- “Is sweet potato really healthier for you than normal potatoes?”
- “How much meat should kids eat each day?”
- “I read online that if you’re trying to lose weight you shouldn’t buy fat-free and diet products because they’re loaded with sugar. Is this true?”
- “I thought wheat contained gluten, so how come I read that buckwheat is gluten-free?”
- “Is grass-fed or grain-fed beef better for you?”
- “My son has been diagnosed with asthma and I was wondering if there are any foods he should avoid?”
- “How long is it safe to keep leftovers in the fridge?”
- “I’ve heard that parsley is a really good source of Vitamin C, is this true?”
- “I’ve been following a very low calorie diet for the past few months and have recently been experience pain in my abdomen. I was reading online that this could be gallstones, what should I do?”
- “I’ve just been diagnosed with gluten sensitivity and was told my by GP that oats were ok but then I read online that oats contain gluten. Are they safe for me to eat?”
- “What’s your opinion on having a “cheat day” when trying to lose weight?”
- “They say that kids need to drink more milk but mine only like milk with Milo added to it. Is this bad for them?”
- “Is dark chocolate really good for you?”
- “I’ve just been diagnosed with haemochromatosis and read on the internet that I should avoid vitamin C supplements. Is this true?”
- “It is ok to give my baby frozen fruit and veggies?”
- “My doctor told me that I’m underweight and need to gain 5 kg. What is a healthy way to do this?”
- “My son is 7 years old and eats a lot of fruit, like 4 apples a day. I’m just wondering is this bad for him?”
- “Should I be drinking low-carb beer if I want to lose weight?”
- “I read somewhere that capsicum is high in sugar. Does this mean I shouldn’t eat it because I’ve got diabetes?”
- “What is the best type of bread to buy?”
- “Is there a limit on how much fruit you should eat in the day?”
- “I am trying to cut back on the amount of soft drink I have each day but I find water is too boring so what else can I drink instead?”
- “What’s your opinion on detox diets? I’m trying to lose weight and my friend recommended I try one”
